Gluten free food. This may be a term you’re familiar with, or at the very least heard it in passing maybe more than once in recent years. Gluten is a composite of proteins found some grass related grains, such as rye, barley, and especially wheat. It seems that there are more and more people who have a sensitivity to Gluten based products, or full blown Coeliac disease, which as an auto-immune reaction to gluten. The intolerance can manifest in different ways in different people, from a gastro intestinal reaction, akin to irritable bowel syndrome, or to a skin reaction in the form of eczema. It often is misdiagnosed for other things, and one of the only real ways of diagnosing it is an elimination diet. An elimination diet means nothing with gluten in it, and when you try to do that your options become very very limited. Go to Wegmans and start reading labels. You will see gluten is in a lot more than you realized. If you want to do an elimination diet, that means no pasta, no bread, no cookies, some cold cuts have gluten in them as a binding ingredient, etc, etc. If you have coeliac (which is rarer than a basic intolerance), you need to really careful and really check your labels.
Over the years though, there are a lot of companies who have come out with gluten free products for this market. Rice noodles make a decent substitute for wheat flour noodles. There are gluten free breads, and cookies, and all sorts of stuff. The problem with a lot of them is that most of them are pretty awful. I couldn’t understand why these companies couldn’t at least put out something that tasted good and was gluten free.
And then Eco Bella opened up down the street from me. Now, I only have a mild intolerance for gluten products. I deal with it as I hate having my diet limited, but if I can get something in gluten free that is equal to what I’m already used to, then bring it on. I was skeptical at first when I walked into Eco Bella, which is a tiny store front at 732 South Ave. There are a multitude of things in their display cases, but what I was most interested in, and most hopeful for, was finding a gluten free brownie that actually tasted good. The first thing I ordered was a brownie with chocolate frosting. It was awesome. It actually tasted like a normal brownie. It was chocolaty and rich and the texture was spot on. Cooking without gluten is one thing, but Eco Bella is also vegan. I’m not a vegan, but I do enjoy vegan and vegetarian food just as much as anything else, and vegan food can be a lot like some gluten free things can be; bland and weird. Eco Bella dodges this bullet as well, because I always seem to forget that I’m eating something that’s not just gluten free, but also vegan. I don’t know how they do it, but they do it pretty awesome and I recommend that you definitely check them out.
So if you have issues with gluten, or are a vegan, or perhaps both, this is your new dessert mainstay. Eco Bella Bakery is again located at 732 South Avenue. They have a website that has their hours on it, as well as their menu and prices. You can check that out here, at http://www.ecobellabakery.com.